SLT is coming this fall to Rockville. It will be located at 1643-A Rockville Pike at Congressional Plaza, between Shoe Fly and Appalachian Spring. The boutique fitness studio utilizes an advanced, custom version of the traditional Pilates reformer called the Megaformer. Following the Lagree Fitness Method, SLT's 50-minute workouts combine high-intensity strength training with cardio and low-impact Pilates. SLT stands for Strengthen • Lengthen • Tone.
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